Tai Chi for Seniors is a gentler form of exercise. Are you looking for exercise that helps improve strength, balance, and flexibility without leaving you drenched in sweat? Try Tai Chi! It might be just be the thing for you.
Described as “meditation in motion,” Tai chi is a slow-motion, low-impact form of exercise, modified from an ancient Chinese martial art, that combines deliberate movements, meditation and breathing routines that help with everything from circulation and alignment to muscle control and concentration.
Beneficial to beginners and elite athletes alike, Tai chi is also well suited for those with chronic conditions who may have physical limitations. With its postures and movements flowing together without pauses, Tai chi can look like a slow, graceful dance that keeps your body in constant motion.
If you’re interested in learning more about the health benefits of Tai chi sign up and take a class taught by Chinese Tai chi and Ko Fu Master Sing Chui at the resort Classes are held at 10 a.m. every Thursday, excluding the first Thursday of the month.
Tai Chi is said to be an ancient Chinese practice that is not to hard on the body. People will go through a continuous series of motions with an instructor that often depict animal actions. They will remind you to breath, just like anytime you exercise. This form of movement is about stretching the body and pushing it to its limit. This is a low impact form of exercise. This allows for anyone looking to stretch there muscles to enjoy it.