Join our Yoga (Strength in Stretching) class for all experience levels. Trainer: Jessica
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Read More Yoga is Good for Mind, Body, and Soul
Downward-Facing Dog. Happy Baby. Half Lord of the Fishes. Bound Lotus. The list of interesting names for yoga poses is seemingly endless – and so are the benefits! Whether you are a novice learning the Child’s Pose to help with flexibility. Or a seasoned veteran who can bust out a Firefly Pose on command. Yoga […]
Read More 5 Ways To Relieve Your COPD with Physical Activity.
If you suffer from any kind of lung condition (emphysema, chronic bronchitis, or bronchiectasis), you live with one very persistent reminder: you’re always out of breath.
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