Join our Yoga (Strength in Stretching) class for all experience levels. Trainer: Jessica
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Read More 5 Ways To Relieve Your COPD with Physical Activity.
If you suffer from any kind of lung condition (emphysema, chronic bronchitis, or bronchiectasis), you live with one very persistent reminder: you’re always out of breath.
Read More How Yoga Helps You Conquer Chronic Pain
Rodale News– Protect your body from pain by beefing up your mind with yoga, according to research from the American Pain Society. The research found that the areas of the brain that are torn down by chronic pain are built up by yoga, likely due to the meditative aspects of the practice.
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