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How Yoga Helps You Conquer Chronic Pain

Yoga helps chronic pain

Rodale News– Protect your body from pain by beefing up your mind with yoga, according to research from the American Pain Society. The research found that the areas of the brain that are torn down by chronic pain are built up by yoga, likely due to the meditative aspects of the practice.

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Events Calendar
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Tue 21

Crochet Circle with Cindy

May 21 @ 2:00 pm - 3:00 pm
Wed 22

Healthy Cooking Class with Cindy

May 22 @ 2:00 pm - 4:00 pm
Thu 23

Tai Chi

May 23 @ 10:00 am - 11:00 am
Thu 23

Scrapbooking with Deebie

May 23 @ 2:00 pm - 3:00 pm
Fri 24

Coffee Club

May 24 @ 9:00 am - 11:00 am