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How Yoga Helps You Conquer Chronic Pain

Yoga helps chronic pain

Rodale News– Protect your body from pain by beefing up your mind with yoga, according to research from the American Pain Society. The research found that the areas of the brain that are torn down by chronic pain are built up by yoga, likely due to the meditative aspects of the practice.

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Yoga Community in the High Desert

Yoga Community High Desert

Yoga Community High Desert. How do you connect with your community? We are all hermits from time to time, but it’s a fact that people with a strong sense of community are generally happier. Looking for Park & Rec activities in your town is a great tool, and if you want to really dive in then […]

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