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Prepare to Win: Winning Fitness, Part 2

  Check it out Skippy, and I’m not talkin’ peanut butter. When you’re not fit, you’re accepting defeat in your life.  You can never reach your winning potential without fitness.  All the research and testimonies of transformation tell us this is true and cannot be argued.  We have got to start choosing tabatas over ciabattas, […]

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The Real ‘American Horror Story’ – Poor Fitness

october hlf blog poor fitness

There’s a popular television show titled American Horror Story, where a family is haunted by the spirits in their house. The show is fictional, but health data in the U.S. shows a horror story that is like a bad reality show: Too many Americans are haunted by a spirit of poor fitness. When you research […]

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6 Facts about MRT (Metabolic Resistance Training)

MRT - Metabolic Resistance Training - HVVMG

Metabolic resistance training (MRT) is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness… all at the same time. Unleash Your Beast MRT works by heightening the energy requirement of exercise. Whereas traditional resistance training might tap 25% or 30% of the body’s energy, MRT can maximize […]

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Fitness 101

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