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Cross X

“Cross X Training” is a program developed by Heritage LifeFit Fitness, a front-runner in fitness innovation. Step into a CrossX session with Miguel, and you’ll understand pretty quickly why they call him ‘The Mangler’. The certified Crossfit trainer welds his own approach to training with classic Crossfit style. His creation will push you to your limits, […]

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5 Reasons to Try Cross Training This Fall

Heritage LifeFit Cross Training

I like to change up my workout routine with the change of seasons. Whether you’re an athlete or everyday gym class goer, you probably have a particular physical specialty. But, if you only focus on one major exercise style or developing a particular set of skills, you are limiting your capacity for improvement. The benefits […]

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Events Calendar
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Wed 21

Painting Class with Renee

November 21 @ 10:00 am - 12:00 pm
Wed 21

Healing Hearts Bereavement Support Group

November 21 @ 11:00 am - 1:00 pm
Fri 23

Coffee Club

November 23 @ 9:00 am - 11:00 am
Thu 29

Woodworking with Josh

November 29 @ 2:00 pm - 4:00 pm