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Cross X

“Cross X Training” is a program developed by Heritage LifeFit Fitness, a front-runner in fitness innovation. Step into a CrossX session with Miguel, and you’ll understand pretty quickly why they call him ‘The Mangler’. The certified high-intensity trainer welds his own approach to training. His creation will push you to your limits, then push a little […]

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Post Workout Recovery Tips & Tricks

Post Workout Recovery - Athletic fitness man with neck and back pain. Sports exercising injury.

What is the best way to speed up the recovery of sore muscles? There is no exact solution, but thankfully, there are plenty of simple, inexpensive solutions. These will help to both manage and speed up the recovery process. Here are just a handful of tips and tricks to help you on your road to […]

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Events Calendar
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Fri 18

Coffee Club

January 18 @ 9:00 am - 11:00 am
Fri 18

Winter Potluck

January 18 @ 12:00 pm - 2:00 pm
Tue 22

Tai Chi

January 22 @ 10:00 am - 11:00 am
Thu 24

Scrapbooking with Deebie

January 24 @ 2:00 pm - 3:00 pm
Tue 29

Crochet Circle with Cindy

January 29 @ 2:00 pm - 3:00 pm