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Winning Fitness: I.W.I.N.

Winning Fitness: I.W.I.N.

“I’ve won, and I’ve lost, and I’ll take winning every time.” This is something I tell every athlete I work with and I drill it into them at every chance. […]

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I’m Living For The Future…Now

Women Running - Living

Fitness is good for you. Most people today wouldn’t argue with that simple fact, people are not doing anything to be fit. If you are working out you’ve probably thought, ” why […]

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