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Winning Fitness: The “I” in Me

winning-fitness-i-in-me

There is an “I” in me if you’ll just look for it. It’s like one of those pictures that you have to focus on to see the image hidden inside or one of those Where’s Waldo things where you try to find that Waldo character in the midst of his surroundings. In the midst of […]

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Winning Fitness: I.W.I.N.

Winning Fitness: I.W.I.N.

“I’ve won, and I’ve lost, and I’ll take winning every time.” This is something I tell every athlete I work with and I drill it into them at every chance. The same principle applies to fitness. When you are fit, you win. Let me give you this acronym that spells “I.W.I.N.”, as it will help […]

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I’m Living For The Future…Now

Women Running - Living

Fitness is good for you. Most people today wouldn’t argue with that simple fact, people are not doing anything to be fit. If you are working out you’ve probably thought, ” why do I find it so hard to stick with this sometimes?” I’m Living For The Future…Now The question is: What motivates you, why are you lifting, […]

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Events Calendar
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Wed 21

Painting Class with Renee

November 21 @ 10:00 am - 12:00 pm
Wed 21

Healing Hearts Bereavement Support Group

November 21 @ 11:00 am - 1:00 pm
Fri 23

Coffee Club

November 23 @ 9:00 am - 11:00 am
Thu 29

Woodworking with Josh

November 29 @ 2:00 pm - 4:00 pm