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The ‘I’ in ‘Fit’

“There is no ‘I’ in team.” When I began my coaching career in the 80’s, I bristled at the ludicrous idea of that saying, as I realized that it was a statement that sounded cute yet was harmful to winning outcomes.

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The Real ‘American Horror Story’ – Poor Fitness

october hlf blog poor fitness

There’s a popular television show titled American Horror Story, where a family is haunted by the spirits in their house. The show is fictional, but health data in the U.S. shows a horror story that is like a bad reality show: Too many Americans are haunted by a spirit of poor fitness. When you research […]

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