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6 Small Ways to Improve Your Mood

Happiness - 6 Ways to Improve Mood

Who is the happiest person you know? Who’s that one person in your life, be it a colleague at work, a longtime friend or family member? The person who always seems to be wearing a smile and radiating positivity whenever you see them? Now answer this: Do you envy that person or are you annoyed […]

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Heritage People – Jennifer Oliver

Heritage People Jennifer Oliver

Jennifer Oliver is a mom of four and has to overcome many obstacles from smoking, personal, marital and health problems. Jennifer was able to motivate herself while some people in Oliver’s situation may have sought out counseling or psychiatric help. Yet in assessing her issues, Oliver saw that fitness training could not only help her lose weight […]

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Events Calendar
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Fri 15

Coffee Club

November 15 @ 9:00 am - 11:00 am
Mon 18

Coffee Club

November 18 @ 9:00 am - 11:00 am
Mon 18
Fri 22

Coffee Club

November 22 @ 9:00 am - 11:00 am