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Heritage People – Jennifer Oliver

Heritage People Jennifer Oliver

Jennifer Oliver is a mom of four and has to overcome many obstacles from smoking, personal, marital and health problems. Jennifer was able to motivate herself while some people in Oliver’s situation may have sought out counseling or psychiatric help. Yet in assessing her issues, Oliver saw that fitness training could not only help her lose weight […]

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How Does Sleep Affect You and Fitness?

How does sleep affect you? We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important?  Studies have shown that sleep helps control your weight. It affects your mood and ability to […]

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Events Calendar
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Mon 21

Coffee Club

January 21 @ 9:00 am - 11:00 am
Tue 22

Tai Chi

January 22 @ 10:00 am - 11:00 am
Thu 24

Scrapbooking with Deebie

January 24 @ 2:00 pm - 3:00 pm
Tue 29

Crochet Circle with Cindy

January 29 @ 2:00 pm - 3:00 pm
Wed 30

Game Day

January 30 @ 2:00 pm - 3:00 pm