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How Does Sleep Affect You and Fitness?

How does sleep affect you? We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important?  Studies have shown that sleep helps control your weight. It affects your mood and ability to […]

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These Are the Simple Steps I Took When I Started My Nutrition Journey.

Real food, real nutrition.

I wasn’t always a nutritionist, I didn’t always have the knowledge I do now. There was a time I gave very little thought about what was supposed to be my body’s fuel (aka food). Fast food breakfast, microwave lunch, “who knows what that is” for dinner. Then at some point I started paying attention to […]

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Events Calendar
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Mon 19

Coffee Club

November 19 @ 9:00 am - 11:00 am
Wed 21

Painting Class with Renee

November 21 @ 10:00 am - 12:00 pm
Wed 21

Healing Hearts Bereavement Support Group

November 21 @ 11:00 am - 1:00 pm
Thu 29

Woodworking with Josh

November 29 @ 2:00 pm - 4:00 pm