weight loss Archives

Yoga is Good for Mind, Body, and Soul

Downward-Facing Dog. Happy Baby. Half Lord of the Fishes. Bound Lotus. The list of interesting names for yoga poses is seemingly endless – and so are the benefits! Whether you […]

What excited you about your work? What excites me most about my work in the community is seeing people’s faces light up. I watch them come to life when they […]

Good Fiber, Bad Fiber – How The Different Types Affect You

Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet.

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