What excited you about your work? What excites me most about my work in the community is seeing people’s faces light up. I watch them come to life when they are working out or taking one of my Zumba classes. It is the reason why I love teaching fitness. Getting to be a part of […]
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From Medical Daily Soda is an addiction — similar to tobacco, alcohol, or drugs, it feels good when you consume it, but it can wreak havoc on your body long-term. As more and more research investigates the ill effects of soda on the human body (and the environment), it may be time for you to […]
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HIT Fit tribe ‘Swag Hill Gang’ has proposed a weight loss challenge to their rival HIT Fit tribes. In the spirit of friendly competition, ‘Swag Hill’ wants to get in some good weight loss before the end of April. Starting March 18th, all tribes will be weighed in by the Chieftain on a weekly basis. At […]
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