Downward-Facing Dog. Happy Baby. Half Lord of the Fishes. Bound Lotus. The list of interesting names for yoga poses is seemingly endless – and so are the benefits! Whether you are a novice learning the Child’s Pose to help with flexibility. Or a seasoned veteran who can bust out a Firefly Pose on command. Yoga […]
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What excited you about your work? What excites me most about my work in the community is seeing people’s faces light up. I watch them come to life when they are working out or taking one of my Zumba classes. It is the reason why I love teaching fitness. Getting to be a part of […]
Read More Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet.
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