Downward-Facing Dog. Happy Baby. Half Lord of the Fishes. Bound Lotus. The list of interesting names for yoga poses is seemingly endless – and so are the benefits! Whether you […]
Read More Yoga is Good for Mind, Body, and Soul
Read More Meet Zumba Instructor and Fitness Trainer Jessica Romero
What excited you about your work? What excites me most about my work in the community is seeing people’s faces light up. I watch them come to life when they […]
Read More Good Fiber, Bad Fiber – How The Different Types Affect You
Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet.
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