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Yoga is Good for Mind, Body, and Soul

Yoga - Class of people doing yoga

Downward-Facing Dog. Happy Baby. Half Lord of the Fishes. Bound Lotus. The list of interesting names for yoga poses is seemingly endless – and so are the benefits! Whether you are a novice learning the Child’s Pose to help with flexibility. Or a seasoned veteran who can bust out a Firefly Pose on command. Yoga […]

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Meet Zumba Instructor and Fitness Trainer Jessica Romero

Zumba Instructor Jessica Romero

What excited you about your work? What excites me most about my work in the community is seeing people’s faces light up. I watch them come to life when they are working out or taking one of my Zumba classes. It is the reason why I love teaching fitness. Getting to be a part of […]

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Events Calendar
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Mon 16

Coffee Club

September 16 @ 9:00 am - 11:00 am
Thu 19

Tai Chi

September 19 @ 10:00 am - 11:00 am
Fri 20

Coffee Club

September 20 @ 9:00 am - 11:00 am
Mon 23

Coffee Club

September 23 @ 9:00 am - 11:00 am
Thu 26

Tai Chi

September 26 @ 10:00 am - 11:00 am