Creating and starting a morning routine sounds great and all, but the idea of implementing anything in the morning that may require you to get up an hour earlier to do all these great things will probably make you want to go right back to bed. We read and listen to some great suggestions and […]
Read More 
6 Keys For Long-term Fitness Success Fitness shouldn’t be something you do only when you want to drop those 10 extra pounds or prepare for a charity road race. To be successful, it has to be thoroughly integrated into your lifestyle; it should be something you do as routinely as eating, sleeping, and taking your […]
Read More 
