Are you a new diabetic, pre-diabetic, or in need of a refresher? We will cover the basics about type 2 diabetes, healthy eating, exercise, and goal planning.
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Read More RETRO-FIT
Retro-Fit is an advanced fitness program for seniors. Not only do Retro-Fitters work hard for 45-60 minutes each session, the atmosphere is one of joy, help, and acceptance. Trainer: George
Read More Star Spangled Snacks
It’s time to prepare a red, white, and blue dish that will be sure to get a firework cheer. Join us as we show you some healthy, star-spangled snacks that show off American pride!
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