Are you a new diabetic, pre-diabetic, or in need of a refresher? We will cover the basics about type 2 diabetes, healthy eating, exercise, and goal planning.
Read More Diabetes 101 Class
Read More Cross X
“Cross X Training” is a program developed by Heritage LifeFit Fitness, a front-runner in fitness innovation. Step into a CrossX session with Miguel, and you’ll understand pretty quickly why they call him ‘The Mangler’. The certified Crossfit trainer welds his own approach to training with classic Crossfit style. His creation will push you to your limits, […]
Read More RETRO-FIT
Retro-Fit is an advanced fitness program for seniors. Not only do Retro-Fitters work hard for 45-60 minutes each session, the atmosphere is one of joy, help, and acceptance. Trainer: George
Read More 