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Bigger Faster Stronger

The No. 1 training program in the world for athletes for the past five decades is now being offered at Heritage LifeFit and it’s ready to change your life. Specifically targeted at current or former athletes ages 14 and up, or those who desire to train like a world-class athlete, the program – which is […]

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MuscleFIT

Muscle FIT is a new class for those who want to focus their training on advanced weight training and bodybuilding. If regular fitness is already a part of your routine, come work with our experienced trainers to optimize your technique for better results.  

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Why The Human Body May Be Made For Aerobic Exercise

Aerobic Exercise - People Running Track

Aerobic exercise muscles are those used to run and swim. They are sending messages to the brain at every twitch or flexing movement. How quickly muscles communicate with the brains’ is dependent upon the type of athletic training. This is according to a team of researchers from the University of Kansas.

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