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Strength & Flexibility

Join one of our Heritage personal trainers as we burn some extra calories doing simple, low-impact exercises and stretches! All fitness levels welcome. This event will take place in Suite 8.

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Balance & Fall Prevention

Have you fallen? Do you get off balance easily or are afraid of falling? We will review common home and environmental hazards and ways to fix them and take a look at what balance, flexibility, and strength do for falls. This session will take place in Suite 13.

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Events Calendar
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Fri 15

Coffee Club

November 15 @ 9:00 am - 11:00 am
Mon 18

Coffee Club

November 18 @ 9:00 am - 11:00 am
Mon 18
Fri 22

Coffee Club

November 22 @ 9:00 am - 11:00 am