How does sleep affect you? We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important? Studies have shown that sleep helps control your weight. It affects your mood and ability to […]
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Waking early on workdays and sleeping in on days off may not be as restful as you think. A new study suggests that when routine sleep habits are disrupted, your risk for diabetes and heart disease rises. Sleep Cycle Changes May Affect Your Health…
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