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How Does Sleep Affect You and Fitness?

How does sleep affect you? We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important?  Studies have shown that sleep helps control your weight. It affects your mood and ability to […]

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Sleep Cycle Changes May Affect Your Health

Sleep Cycle Changes May Affect Your Health

Waking early on workdays and sleeping in on days off may not be as restful as you think. A new study suggests that when routine sleep habits are disrupted, your risk for diabetes and heart disease rises. Sleep Cycle Changes May Affect Your Health…

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