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Spring Training Guide: Tips for Easing Back into Working Out

Working out - Group of young people training in the Park

The days are getting longer, the sun is feeling warmer, and suddenly you realize bathing suit weather is right around the corner but you haven’t been working out! If you are like most people, you break out your running shoes and jump right into an intense workout. Then about a week later you are injured […]

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Events Calendar
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Mon 24

Coffee Club

June 24 @ 9:00 am - 11:00 am
Tue 25

Tai Chi

June 25 @ 10:00 am - 11:00 am
Tue 25

Craft Class with Renee

June 25 @ 2:00 pm - 4:00 pm
Wed 26

Healthy Desserts with Cindy

June 26 @ 2:00 pm - 3:00 pm
Thu 27

Woodworking with Josh

June 27 @ 2:00 pm - 4:00 pm