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Spring Training Guide: Tips for Easing Back into Working Out

Working out - Group of young people training in the Park

The days are getting longer, the sun is feeling warmer, and suddenly you realize bathing suit weather is right around the corner but you haven’t been working out! If you are like most people, you break out your running shoes and jump right into an intense workout. Then about a week later you are injured […]

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Events Calendar
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Thu 25

Woodworking with Josh

April 25 @ 2:00 pm - 4:00 pm
Mon 29

Coffee Club

April 29 @ 9:00 am - 11:00 am
Tue 23

Crochet Circle with Cindy

April 23 @ 2:00 pm - 3:00 pm
Tue 30

Scrapbooking with Deebie

April 30 @ 2:00 pm - 3:00 pm
Fri 19

Easter Potluck

April 19 @ 12:00 pm - 2:00 pm