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Prepare to Win: Winning Fitness, Part 2

  Prepare to Win: Winning Fitness: Check it out Skippy, and I’m not talkin’ peanut butter. When you’re not fit, you’re accepting defeat in your life.  You can never reach your winning potential without fitness.  All the research and testimonies of transformation tell us this is true and cannot be argued.  We have got to […]

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George Mangum – Director of Fitness

George Mangum- Director of Fitness I am the Director of Fitness at Heritage Victor Valley Medical Group and have designed their, are you ready, free Life Fit fitness program.  It’s world-class, supervised group training at no cost to participants.  HVVMG and I have the same idea about life — that the more fit you are, […]

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Senior Moments, Brain Health, and the Fitness Solution

What does it mean to have a “Senior Moment”. He was a big fella whose priority seemed to be more buffets and less barbells.  I didn’t know whether to roll my eyes or round up information concerning these senior moments. Fitness is the answer As a psychology professor and the Director of Fitness at Heritage […]

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