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Distance Running -A.J.Pulice

The LifeFit University program will provide you with skills. The skills to take on more than just a simple new fitness routine. It will create discipline in your life to meet all the challenges you face whether it be financial, work-related or health-related. Distance Running -A.J.Pulice

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Why The Human Body May Be Made For Aerobic Exercise

Aerobic Exercise - People Running Track

Aerobic exercise muscles are those used to run and swim. They are sending messages to the brain at every twitch or flexing movement. How quickly muscles communicate with the brains’ is dependent upon the type of athletic training. This is according to a team of researchers from the University of Kansas.

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Events Calendar
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Fri 15

Coffee Club

November 15 @ 9:00 am - 11:00 am
Mon 18

Coffee Club

November 18 @ 9:00 am - 11:00 am
Mon 18
Fri 22

Coffee Club

November 22 @ 9:00 am - 11:00 am