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Distance Running -A.J.Pulice

The LifeFit University program will provide you with the skills to take on more than just a simple new fitness routine. It will create discipline in your life to meet all the challenges you face whether it be financial, work-related or health-related. Distance Running -A.J.Pulice

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Why The Human Body May Be Made For Aerobic Exercise

Why The Human Body May Be Made For Aerobic Exercise

Muscles are comprised of an intricate system of fibers, sending messages to the brain at every twitch or flexing movement. According to a team of researchers from the University of Kansas, how quickly muscles communicate with the brains’ is dependent upon the type of athletic training.

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Events Calendar
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Mon 18

Coffee Club

February 18 @ 9:00 am - 11:00 am
Tue 19

Tai Chi

February 19 @ 10:00 am - 11:00 am
Tue 19

Craft Class with Renee

February 19 @ 2:00 pm - 4:00 pm
Wed 20

Healing Hearts Bereavement Support Group

February 20 @ 11:00 am - 1:00 pm
Thu 21

Long Beach Aquarium trip & Lunch

February 21 @ 7:30 am - 2:00 pm