Physical activity is contagious among married couples. We found a new study from the Johns Hopkins Bloomberg School of Public Health. There is a Fitness Domino Effect.
Read More Fitness Domino Effect – Physical activity is Contagious
Read More Physical Activity Keeps Brain Regions That Benefit From Exercise Young
Olga Kotelko became famous for competing in track and field competitions well into her 90s, showing that even an elderly person could remain physically and mentally fit through activity.
Read More Diet May Be As Important To Mental Health As It Is To Physical Health
From huffingtonpost.com Diet May Be As Important To Mental Health We know that food affects the body — but could it just as powerfully impact the mind? While the role of diet and nutrition in our physical health is undeniable, the influence of dietary factors on mental health has been less considered. That may be starting […]
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