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Why The Human Body May Be Made For Aerobic Exercise

Aerobic Exercise - People Running Track

Aerobic exercise muscles are those used to run and swim. They are sending messages to the brain at every twitch or flexing movement. How quickly muscles communicate with the brains’ is dependent upon the type of athletic training. This is according to a team of researchers from the University of Kansas.

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Does Muscle Really Weigh More Than Fat?

Does muscle weigh more than fat?

If you’ve ever started a workout plan only to find the scale doesn’t budge (or actually goes up), you’re not alone. Both cardio exercise and resistance training can build muscle and reduce fat, so just because the number on the scale stays the same, it doesn’t mean all that exercise is going to waste.

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