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6 Facts about MRT (Metabolic Resistance Training)

MRT - Metabolic Resistance Training - HVVMG

Metabolic resistance training (MRT) is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness… all at the same time. Unleash Your Beast MRT works by heightening the energy requirement of exercise. Whereas traditional resistance training might tap 25% or 30% of the body’s energy, MRT can maximize […]

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Events Calendar
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Fri 19

Heritage Roaring 20’s Senior Ball

October 19 @ 2:30 pm - 8:00 pm
Mon 22

Coffee Club

October 22 @ 9:00 am - 11:00 am
Tue 23

Crochet Circle with Cindy

October 23 @ 2:00 pm - 3:00 pm
Fri 26

Haloween Potluck

October 26 @ 12:00 pm - 2:00 pm
Tue 30

Scrapbooking with Deebie

October 30 @ 10:00 am - 11:00 am