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6 Facts about MRT (Metabolic Resistance Training)

MRT - Metabolic Resistance Training - HVVMG

Metabolic resistance training (MRT) is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness… all at the same time. Unleash Your Beast MRT works by heightening the energy requirement of exercise. Whereas traditional resistance training might tap 25% or 30% of the body’s energy, MRT can maximize […]

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Events Calendar
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Fri 22

Coffee Club

June 22 @ 9:00 am - 11:00 am
Fri 22

June Potluck

June 22 @ 12:00 pm - 2:00 pm
Tue 26

Crochet Circle with Cindy

June 26 @ 2:00 pm - 4:00 pm
Thu 28

Woodworking with Josh

June 28 @ 2:00 pm - 4:00 pm
Thu 28

Scrapbooking with Kelly

June 28 @ 2:00 pm - 4:00 pm