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6 Facts about MRT (Metabolic Resistance Training)

MRT - Metabolic Resistance Training - HVVMG

Metabolic resistance training (MRT) is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness… all at the same time. Unleash Your Beast MRT works by heightening the energy requirement of exercise. Whereas traditional resistance training might tap 25% or 30% of the body’s energy, MRT can maximize […]

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Events Calendar
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Mon 21

Coffee Club

January 21 @ 9:00 am - 11:00 am
Tue 22

Tai Chi

January 22 @ 10:00 am - 11:00 am
Thu 24

Scrapbooking with Deebie

January 24 @ 2:00 pm - 3:00 pm
Tue 29

Crochet Circle with Cindy

January 29 @ 2:00 pm - 3:00 pm
Wed 30

Game Day

January 30 @ 2:00 pm - 3:00 pm