During my 20s, my diet consisted of fat-free muffins, salads, and low-fat steamed Chinese food. I thought these meals were keeping me on the healthy track. Little did I know that what they were really doing was robbing me of my health — and ruining my bones.
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Rodale News– The food you eat doesn’t just affect your body; it can also have profound impacts on your psyche, according to research published in The Lancet Psychiatry.
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