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6 Facts about MRT (Metabolic Resistance Training)

MRT - Metabolic Resistance Training - HVVMG

Metabolic resistance training (MRT) is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness… all at the same time. Unleash Your Beast MRT works by heightening the energy requirement of exercise. Whereas traditional resistance training might tap 25% or 30% of the body’s energy, MRT can maximize […]

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Events Calendar
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Mon 20

Coffee Club

August 20 @ 9:00 am - 11:00 am
Tue 21

Crochet Circle with Cindy

August 21 @ 2:00 pm - 3:00 pm
Thu 23

Tai Chi

August 23 @ 10:00 am - 11:00 am
Wed 29

Scrapbooking with Kelly

August 29 @ 10:00 am - 11:00 am
Wed 29

Canning Class

August 29 @ 2:00 pm - 4:00 pm