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An Apple a Day…

Little Boy Picking an Apple from an Apple Tree - An Apple a Day...

With the arrival of fall comes cooler weather. The leaves are changing color and the opportunity for a fun day of apple picking. It’s a healthy outdoor activity everyone can enjoy.  Nearby orchards, like the ones in Oak Glen and Yucaipa, make the annual fall festivity readily accessible. The benefits to those who take part […]

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Sleep Cycle Changes May Affect Your Health

Sleep Cycle Changes May Affect Your Health

Waking early on workdays and sleeping in on days off may not be as restful as you think. A new study suggests that when routine sleep habits are disrupted, your risk for diabetes and heart disease rises. Sleep Cycle Changes May Affect Your Health…

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Events Calendar
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Mon 24

Coffee Club

June 24 @ 9:00 am - 11:00 am
Tue 25

Tai Chi

June 25 @ 10:00 am - 11:00 am
Tue 25

Craft Class with Renee

June 25 @ 2:00 pm - 4:00 pm
Wed 26

Healthy Desserts with Cindy

June 26 @ 2:00 pm - 3:00 pm
Thu 27

Woodworking with Josh

June 27 @ 2:00 pm - 4:00 pm