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How to Create and Keep a Goal

Physical Activity Keeps Brain Regions That Benefit From Exercise Young

Are you ready to transform yourself in this new year but are unsure how to do so? Setting and achieving goals can be difficult, but it does not mean its impossible! Here are some tips on how to reach your goal. Identify the goal(s) you want to accomplish. This may seem obvious, but it’s very […]

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Events Calendar
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Thu 19

Tai Chi

September 19 @ 10:00 am - 11:00 am
Fri 20

Coffee Club

September 20 @ 9:00 am - 11:00 am
Mon 23

Coffee Club

September 23 @ 9:00 am - 11:00 am
Thu 26

Tai Chi

September 26 @ 10:00 am - 11:00 am
Fri 27

Coffee Club

September 27 @ 9:00 am - 11:00 am