“I’ve won, and I’ve lost, and I’ll take winning every time.” This is something I tell every athlete I work with and I drill it into them at every chance. The same principle applies to fitness. When you are fit, you win. Let me give you this acronym that spells “I.W.I.N.”, as it will help […]
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A lifestyle change is all about good habits. Make these small routine changes to launch the best restart to your fitness life. Make an ‘I Will Do’ List List those things that got in the way of you working out and analyze them. Then, write down what you need to do to avoid them for […]
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The LifeFit University program will provide you with skills. The skills to take on more than just a simple new fitness routine. It will create discipline in your life to meet all the challenges you face whether it be financial, work-related or health-related. Distance Running -A.J.Pulice
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