“I’ve won, and I’ve lost, and I’ll take winning every time.” This is something I tell every athlete I work with and I drill it into them at every chance. […]
Read More Winning Fitness: I.W.I.N.
Read More 6 Tiny Things To Help You Restart Your Fitness (And Stick With It)
A lifestyle change is all about good habits. Make these small routine changes to launch the best restart to your fitness life. Make an ‘I Will Do’ List List those […]
Read More Distance Running -A.J.Pulice
The LifeFit University program will provide you with skills. The skills to take on more than just a simple new fitness routine. It will create discipline in your life to […]
Read More 