The LifeFit University program will provide you with the skills to take on more than just a simple new fitness routine. It will create discipline in your life to meet all the challenges you face whether it be financial, work-related or health-related.
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HLF Fitness Coach Jessica Romero will begin this class combining dance and strength training. Come and rock and roll. Rock-up that body and roll-out those new dance moves. Monday, Wednesday, Friday 9:00am • 10:00am
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A lifestyle change is all about good habits. Make these small routine changes to launch the best restart to your fitness life. Make an ‘I Will Do’ List List those things that got in the way of you working out and analyze them. Then, write down what you need to do to avoid them for […]
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