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Winning Fitness: The “I” in Me

winning-fitness-i-in-me

There is an “I” in me if you’ll just look for it. It’s like one of those pictures that you have to focus on to see the image hidden inside or one of those Where’s Waldo things where you try to find that Waldo character in the midst of his surroundings. In the midst of […]

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Winning Fitness: I.W.I.N.

Winning Fitness: I.W.I.N.

“I’ve won, and I’ve lost, and I’ll take winning every time.” This is something I tell every athlete I work with and I drill it into them at every chance. The same principle applies to fitness. When you are fit, you win. Let me give you this acronym that spells “I.W.I.N.”, as it will help […]

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Tracking Success: 8 Effective Diet and Nutrition Apps

Smartphone diet and nutrition app

Smartphones are wonderful things- how else could you play chess, check out what your friend in Alaska is up to, and find a new spot for lunch, all from the grocery store parking lot? Besides all of these productive (or not) conveniences, smartphones are great tools for helping us reach our fitness and nutrition goals.

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Events Calendar
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Tue 23

Crochet Circle with Cindy

October 23 @ 2:00 pm - 3:00 pm
Fri 26

Coffee Club

October 26 @ 9:00 am - 11:00 am
Fri 26

Haloween Potluck

October 26 @ 12:00 pm - 2:00 pm
Tue 30

Scrapbooking with Deebie

October 30 @ 10:00 am - 11:00 am