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HIT FIT

HIT means “High Intensity Training.” The one-hour program is designed for and is successful for all fitness levels, from beginners to very experienced. HIT Fit involves everything from weight training to body weight strength training to “real cardio.” Register for this class For more info on the BFS program, events, and classes contact George Mangum: […]

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Events Calendar
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Tue 22

Crochet Circle with Cindy

October 22 @ 2:00 pm - 3:00 pm
Fri 25

Coffee Club

October 25 @ 9:00 am - 11:00 am
Mon 28

Coffee Club

October 28 @ 9:00 am - 11:00 am
Tue 29

Craft Class with Renee

October 29 @ 2:00 pm - 4:00 pm
Wed 30

Breast Cancer Event

October 30 @ 12:00 pm - 2:30 pm