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Heritage People – Jennifer Oliver

Heritage People Jennifer Oliver

Jennifer Oliver is a mom of four and has to overcome many obstacles from smoking, personal, marital and health problems. Jennifer was able to motivate herself while some people in Oliver’s situation may have sought out counseling or psychiatric help. Yet in assessing her issues, Oliver saw that fitness training could not only help her lose weight […]

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6 Tiny Things To Help You Restart Your Fitness (And Stick With It)

restart-your-fitness

A lifestyle change is all about good habits. Make these small routine changes to launch the best restart to your fitness life. Make an ‘I Will Do’ List List those things that got in the way of you working out and analyze them. Then, write down what you need to do to avoid them for […]

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Events Calendar
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Mon 18

Coffee Club

February 18 @ 9:00 am - 11:00 am
Tue 19

Tai Chi

February 19 @ 10:00 am - 11:00 am
Tue 19

Craft Class with Renee

February 19 @ 2:00 pm - 4:00 pm
Wed 20

Healing Hearts Bereavement Support Group

February 20 @ 11:00 am - 1:00 pm
Thu 21

Long Beach Aquarium trip & Lunch

February 21 @ 7:30 am - 2:00 pm