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Heritage People – Jennifer Oliver

Heritage People Jennifer Oliver

Jennifer Oliver is a mom of four and has to overcome many obstacles from smoking, personal, marital and health problems. Jennifer was able to motivate herself while some people in Oliver’s situation may have sought out counseling or psychiatric help. Yet in assessing her issues, Oliver saw that fitness training could not only help her lose weight […]

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6 Tiny Things To Help You Restart Your Fitness (And Stick With It)

restart-your-fitness

A lifestyle change is all about good habits. Make these small routine changes to launch the best restart to your fitness life. Make an ‘I Will Do’ List List those things that got in the way of you working out and analyze them. Then, write down what you need to do to avoid them for […]

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Events Calendar
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Tue 25

Tai Chi

June 25 @ 10:00 am - 11:00 am
Tue 25

Craft Class with Renee

June 25 @ 2:00 pm - 4:00 pm
Wed 26

Healthy Desserts with Cindy

June 26 @ 2:00 pm - 3:00 pm
Thu 27

Woodworking with Josh

June 27 @ 2:00 pm - 4:00 pm
Fri 28

Coffee Club

June 28 @ 9:00 am - 11:00 am