We often forget how important sleep is to our health. During this class, you will learn about habits that might affect your sleep and how to change them. No medical conditions interfering with sleep will be addressed.
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Read More LifeFit U with Dr. Jay Rook
This month we will be talking about “Healthy Knees: Injury Prevention and Injury Recovery.” This event is FREE to all members and the public, so make sure you bring a friend. Thursday, August 23 (5:30pm- The Resort at Heritage)
Read More Diabetes 101 Class
Are you a new diabetic, pre-diabetic, or in need of a refresher? We will cover the basics about type 2 diabetes, healthy eating, exercise, and goal planning. Suite 13
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