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Cold and Flu Season: What’s food got to do with it?

Food and Flu - Pile of Veggies on Table

Flu seasons have been especially bad the last few years and the 2018-19 one is no different. The flu shot is proven to tremendously help prevent the worst of it. But can what you eat and drink actually help you survive? More than 6.2 million people have been sick with the flu since October in […]

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An Apple a Day…

Little Boy Picking an Apple from an Apple Tree - An Apple a Day...

With the arrival of fall comes cooler weather. The leaves are changing color and the opportunity for a fun day of apple picking. It’s a healthy outdoor activity everyone can enjoy.  Nearby orchards, like the ones in Oak Glen and Yucaipa, make the annual fall festivity readily accessible. The benefits to those who take part […]

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