Flu seasons have been especially bad the last few years and the 2018-19 one is no different. The flu shot is proven to tremendously help prevent the worst of it. […]
Read More Cold and Flu Season: What’s food got to do with it?
Read More An Apple a Day…
With the arrival of fall comes cooler weather. The leaves are changing color and the opportunity for a fun day of apple picking. It’s a healthy outdoor activity everyone can […]
Read More 5 “Health Foods” That Are Actually Dangerous (and what to eat instead)
These days we can be very easily fooled by catchy advertising or claims by many fake health foods pretending to be nutritious. Often this is based on misleading information and […]
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