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What You Need To Know To Actually Give Up Sugar

All About The Sugar

There isĀ one substance that causes weight gain, accelerates aging, causes wrinkles and skin rashes, leads to diabetes, creates belly bloat, is linked to cancer, weakens your immune system, feeds yeast overgrowth and much more…

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Tracking Success: 8 Effective Diet and Nutrition Apps

Smartphone diet and nutrition app

Smartphones are wonderful things- how else could you play chess, check out what your friend in Alaska is up to, and find a new spot for lunch, all from the grocery store parking lot? Besides all of these productive (or not) conveniences, smartphones are great tools for helping us reach our fitness and nutrition goals.

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Events Calendar
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Mon 20

Coffee Club

August 20 @ 9:00 am - 11:00 am
Tue 21

Crochet Circle with Cindy

August 21 @ 2:00 pm - 3:00 pm
Thu 23

Tai Chi

August 23 @ 10:00 am - 11:00 am
Wed 29

Scrapbooking with Kelly

August 29 @ 10:00 am - 11:00 am
Wed 29

Canning Class

August 29 @ 2:00 pm - 4:00 pm