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What You Need To Know To Actually Give Up Sugar

What You Need To Know To Actually Give Up Sugar

What you need to know to actually give up sugar. There isĀ one substance that causes weight gain, accelerates aging, causes wrinkles and skin rashes, leads to diabetes, creates belly bloat, is linked to cancer, weakens your immune system, feeds yeast overgrowth and much more…

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Tracking Success: 8 Effective Diet and Nutrition Apps

Smartphone diet and nutrition app

Smartphones are wonderful things- how else could you play chess, check out what your friend in Alaska is up to, and find a new spot for lunch, all from the grocery store parking lot? Besides all of these productive (or not) conveniences, smartphones are great tools for helping us reach our fitness and nutrition goals.

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Events Calendar
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Fri 19

Heritage Roaring 20’s Senior Ball

October 19 @ 2:30 pm - 8:00 pm
Mon 22

Coffee Club

October 22 @ 9:00 am - 11:00 am
Tue 23

Crochet Circle with Cindy

October 23 @ 2:00 pm - 3:00 pm
Fri 26

Haloween Potluck

October 26 @ 12:00 pm - 2:00 pm
Tue 30

Scrapbooking with Deebie

October 30 @ 10:00 am - 11:00 am