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Tracking Success: 8 Effective Diet and Nutrition Apps

Smartphone diet and nutrition app

Smartphones are wonderful things- how else could you play chess, check out what your friend in Alaska is up to, and find a new spot for lunch, all from the grocery store parking lot? Besides all of these productive (or not) conveniences, smartphones are great tools for helping us reach our fitness and nutrition goals.

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What You Need To Know To Actually Give Up Sugar

All About The Sugar

There isĀ one substance that causes weight gain, accelerates aging, causes wrinkles and skin rashes, leads to diabetes, creates belly bloat, is linked to cancer, weakens your immune system, feeds yeast overgrowth and much more…

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Events Calendar
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Mon 25

Coffee Club

June 25 @ 9:00 am - 11:00 am
Tue 26

Crochet Circle with Cindy

June 26 @ 2:00 pm - 4:00 pm
Thu 28

Woodworking with Josh

June 28 @ 2:00 pm - 4:00 pm
Thu 28

Scrapbooking with Kelly

June 28 @ 2:00 pm - 4:00 pm