Retro-Fit is an advanced fitness program for seniors. Not only do Retro-Fitters work hard for 45-60 minutes each session, the atmosphere is one of joy, help, and acceptance. Trainer: George
Read More RETRO-FIT
Read More HVVMG Crossfit
Crossfit is a program developed by Heritage LifeFit Fitness, a front-runner in fitness innovation. The certified high-intensity trainer welds his own approach to training. His creation will push you to […]
Read More Tai Chi
Tai Chi promotes strength and balance and is taught by Sing Chui. Suite 1
Read More