We know we have to breathe to stay alive; but, do you know how to take good, healthy breaths? Come join us for a little information and then a good practice session on relaxation breathing! Suite 13
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Read More Diabetes 101
Are you a new diabetic, pre-diabetic, or in need of a refresher? We will cover the basics about type 2 diabetes, healthy eating, exercise, and goal planning.
Read More Medication Refresher
Have you ever looked at your pill bottles and asked, “what am I even taking this for?” During this class, we will review the more commonly prescribed medications with you.
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