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How Does Sleep Affect You?

Picture of Sleep Man - How does sleep affect you

We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important?  Studies have shown that sleep helps control your weight, affects your mood and ability to solve problems, impacts your body’s immune […]

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Balance & Fall Prevention

Have you fallen? Do you get off balance easily or are afraid of falling? We will review common home and environmental hazards and ways to fix them and take a look at what balance, flexibility, and strength do for falls.

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Events Calendar
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Thu 18

Cake Decorating with Kathy

October 18 @ 2:00 pm - 4:00 pm
Fri 19

Coffee Club

October 19 @ 9:00 am - 11:00 am
Fri 19

Heritage Roaring 20’s Senior Ball

October 19 @ 2:30 pm - 8:00 pm
Tue 23

Crochet Circle with Cindy

October 23 @ 2:00 pm - 3:00 pm
Fri 26

Haloween Potluck

October 26 @ 12:00 pm - 2:00 pm