Retro-Fit is an advanced fitness program for seniors. Not only do Retro-Fitters work hard for 45-60 minutes each session, the atmosphere is one of joy, help, and acceptance. Trainer: George
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Crossfit is a program developed by Heritage LifeFit Fitness, a front-runner in fitness innovation. The certified high-intensity trainer welds his own approach to training. His creation will push you to your limits, then push a little further.
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Making healthy choices can start by reading a food label properly but what does that even mean? We will take a look at what is important and why!
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