Come join one of our personal trainers as we gently stretch our legs and arms out for better health!
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Read More How Does Sleep Affect You?
We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important? Studies have shown that sleep helps control your weight, affects your mood and ability to solve problems, impacts your body’s immune […]
Read More Balance & Fall Prevention
Have you fallen? Do you get off balance easily or are afraid of falling? We will review common home and environmental hazards and ways to fix them and take a look at what balance, flexibility, and strength do for falls.
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