Making healthy choices can start by reading a food label properly but what does that even mean? We will take a look at what is important and why!
Read More Understanding Food Labels
Read More Bystander CPR
If someone were to collapse to the ground suddenly, would you know what to do? During this class, we will explain the basics of helping someone in an emergency situation, even if you are not medical personnel.
Read More Diabetes 101
Are you a new diabetic, pre-diabetic, or in need of a refresher? We will cover the basics about type 2 diabetes, healthy eating, exercise, and goal planning.
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