Welcome to Heritage Lifefit! One thing the outgoing recession illustrated is that Americans are a resilient bunch and when jobs were scarce many people took it upon themselves to solve their own problems. Many started personal enterprises and reinvented their lives. That same self-determined notion of doing things yourself is what is driving today’s dynamism […]
Read More Gandhi is given credit for this saying: “Your beliefs become your thoughts; your thoughts become your words; your words become your actions; your actions become your habits; your habits become your values; your values become your character; your character becomes your destiny.” In my last blog, I talked about prioritizing fitness, as this […]
Read More Okay, so the other day, I heard someone say for the umpteenth time that they had a “senior moment.” He was a big fella whose priority seemed to be more buffets and less barbells. I didn’t know whether to roll my eyes or round up information concerning these senior moments, but, since I’m writing this […]
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