Come join one of our personal trainers as we gently stretch our legs and arms out for better health!
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Read More Eating Healthy on a Small Budget
Making sure you get all your meals it can be challenging when you have a million and one things to do and places to be. But there really is no reason to skip a meal or go through a drive through! Come learn some simple tricks in meal and snack preparation for busy days!
Read More Diabetes 101 Class
Are you a new diabetic, pre-diabetic, or in need of a refresher? We will cover the basics about type 2 diabetes, healthy eating, exercise, and goal planning.
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