Suite 1 with Jessica
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Retro-Fit is an advanced fitness program for seniors. Not only do Retro-Fitters work hard for 45-60 minutes each session, the atmosphere is one of joy, help, and acceptance. Trainer: George
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Downward-Facing Dog. Happy Baby. Half Lord of the Fishes. Bound Lotus. The list of interesting names for yoga poses is seemingly endless – and so are the benefits! Whether you […]
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