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Fitness Myths: Getting to the truth about fitness

Fitness Myths - Women Lifting Weights

When it comes to exercise and fitness, everyone seems to be an expert. So, how do you know what’s good advice and what’s not? Let’s break down the misinformation: MYTH: No pain, no gain. TRUTH: “If you are not active or exercise is brand new to you, you will get sore!” – Heritage Victor Valley […]

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An Apple a Day…

Little Boy Picking an Apple from an Apple Tree - An Apple a Day...

With the arrival of fall comes cooler weather. The leaves are changing color and the opportunity for a fun day of apple picking. It’s a healthy outdoor activity everyone can enjoy.  Nearby orchards, like the ones in Oak Glen and Yucaipa, make the annual fall festivity readily accessible. The benefits to those who take part […]

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Events Calendar
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Mon 15

Coffee Club

July 15 @ 9:00 am - 11:00 am
Tue 16

Tai Chi

July 16 @ 10:00 am - 11:00 am
Tue 16

Craft Class with Renee

July 16 @ 2:00 pm - 4:00 pm
Wed 17

Scrapbooking with Deebie

July 17 @ 2:00 pm - 3:00 pm
Thu 18

Medicare 101 Lunch & Learn

July 18 @ 1:00 pm - 1:30 pm