Have you wondered if you or a loved one has sleep apnea? Does anyone in your household or family use oxygen? We will review what sleep apnea really is, how to manage it, and how to deal with oxygen in the home safely.
Read More Sleep Apnea & Oxygen Safety
Read More Healthy Eating on the Run
Making sure you get all your meals in can be challening when you have a million and one things to do and places to be. But there really is no reason to skip a meal or go through a drive through! Come learn some simple tricks in meal and snack preparation for busy days!
Read More Breathing for Your Health
We know we have to breathe to stay alive; but, do you know how to take good, healthy breaths? Come join us for a little information and then a good practice session on relaxation breathing! Suite 13
Read More 