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How Does Sleep Affect You?

Picture of Sleep Man - How does sleep affect you

We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important?  Studies have shown that sleep helps control your weight, affects your mood and ability to solve problems, impacts your body’s immune […]

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How Does Sleep Affect You and Fitness?

How does sleep affect you? We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important?  Studies have shown that sleep helps control your weight. It affects your mood and ability to […]

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Events Calendar
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Mon 19

Coffee Club

November 19 @ 9:00 am - 11:00 am
Wed 21

Painting Class with Renee

November 21 @ 10:00 am - 12:00 pm
Wed 21

Healing Hearts Bereavement Support Group

November 21 @ 11:00 am - 1:00 pm
Thu 29

Woodworking with Josh

November 29 @ 2:00 pm - 4:00 pm