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How Does Sleep Affect You?

Picture of Sleep Man - How does sleep affect you

We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important?  Studies have shown that sleep helps control your weight, affects your mood and ability to solve problems, impacts your body’s immune […]

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How Does Sleep Affect You and Fitness?

How does sleep affect you? We all know that exercising regularly and eating a balanced diet are critical factors to living a healthy lifestyle; but, did you know that a good night’s sleep can sometimes be just as important?  Studies have shown that sleep helps control your weight. It affects your mood and ability to […]

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Events Calendar
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Mon 21

Coffee Club

January 21 @ 9:00 am - 11:00 am
Tue 22

Tai Chi

January 22 @ 10:00 am - 11:00 am
Thu 24

Scrapbooking with Deebie

January 24 @ 2:00 pm - 3:00 pm
Tue 29

Crochet Circle with Cindy

January 29 @ 2:00 pm - 3:00 pm
Wed 30

Game Day

January 30 @ 2:00 pm - 3:00 pm