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How to Create and Keep a Goal

Physical Activity Keeps Brain Regions That Benefit From Exercise Young

Are you ready to transform yourself in this new year but are unsure how to do so? Setting and achieving goals can be difficult, but it does not mean its impossible! Here are some tips on how to reach your goal. Identify the goal(s) you want to accomplish. This may seem obvious, but it’s very […]

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New Year’s Resolution: Did you already give up on it?

New Years Resolutions: Did you already give up on it?

It’s not too late to reignite your New Years Resolution to focus on fitness! Getting into shape is a key New Years Resolution for countless people. For some, that means cutting down on fatty foods and carb-filled calories; for others, it’s getting in the gym to burn off the previous year’s over-indulgences. Now, with Jan. […]

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The Massive Fitness Trend That’s Not Actually Healthy at All

Hot Weather Fitness Hacks - Fitness Trend - People working our outdoors

The world can be a crazy place, we all know that. And giving in to the fear that is endlessly manufactured by the media is a constant temptation on the path to fitness greatness. It’s also true that sometimes life gets real, and we need to be prepared to adapt instantly. Why? Because…

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