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Cold and Flu Season: What’s food got to do with it?

Food and Flu - Pile of Veggies on Table

Flu seasons have been especially bad the last few years and the 2018-19 one is no different. The flu shot is proven to tremendously help prevent the worst of it. […]

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For healthy bones: Got prunes? Onions? Salmon? Walnuts?

Food For Healthy Bones - Prunes

When I say “food for healthy bones,” what springs to mind? Milk, of course. That connection is taught to us early on, and rightfully so.

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