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Cold and Flu Season: What’s food got to do with it?

Food and Flu - Pile of Veggies on Table

Flu seasons have been especially bad the last few years and the 2018-19 one is no different. The flu shot is proven to tremendously help prevent the worst of it. But can what you eat and drink actually help you survive? More than 6.2 million people have been sick with the flu since October in […]

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Cold and Flu Season: What’s food got to do with it?

Created by Lyashenko - Freepik.com

All in all CDC warns season could last another 3-4 months 60,000 cases of this season’s strongest flu strain have been reported nationwide. California has been hit with the cold and flu season the hardest, according to the Center for Disease Control. Seems Like, in Southern California specifically, the flu and the common cold have […]

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For healthy bones: Got prunes? Onions? Salmon? Walnuts?

Food For Healthy Bones - Prunes

When I say “food for healthy bones,” what springs to mind? Milk, of course. That connection is taught to us early on, and rightfully so.

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Events Calendar
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Tue 26

Crochet Circle with Cindy

March 26 @ 2:00 pm - 3:00 pm
Thu 28

Woodworking with Josh

March 28 @ 2:00 pm - 4:00 pm
Fri 29

Coffee Club

March 29 @ 9:00 am - 11:00 am