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Cold and Flu Season: What’s food got to do with it?

Food and Flu - Pile of Veggies on Table

Flu seasons have been especially bad the last few years and the 2018-19 one is no different. The flu shot is proven to tremendously help prevent the worst of it. But can what you eat and drink actually help you survive? More than 6.2 million people have been sick with the flu since October in […]

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Cold and Flu Season: What’s food got to do with it?

Created by Lyashenko - Freepik.com

All in all CDC warns season could last another 3-4 months 60,000 cases of this season’s strongest flu strain have been reported nationwide. California has been hit with the cold and flu season the hardest, according to the Center for Disease Control. Seems Like, in Southern California specifically, the flu and the common cold have […]

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For healthy bones: Got prunes? Onions? Salmon? Walnuts?

Food For Healthy Bones - Prunes

When I say “food for healthy bones,” what springs to mind? Milk, of course. That connection is taught to us early on, and rightfully so.

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Events Calendar
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Fri 15

Coffee Club

November 15 @ 9:00 am - 11:00 am
Mon 18

Coffee Club

November 18 @ 9:00 am - 11:00 am
Mon 18
Fri 22

Coffee Club

November 22 @ 9:00 am - 11:00 am