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Cold and Flu Season: What’s food got to do with it?

Created by Lyashenko - Freepik.com

All in all CDC warns season could last another 3-4 months 60,000 cases of this season’s strongest flu strain have been reported nationwide. California has been hit with the cold and flu season the hardest, according to the Center for Disease Control. Seems Like, in Southern California specifically, the flu and the common cold have […]

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For healthy bones: Got prunes? Onions? Salmon? Walnuts?

Food For Healthy Bones - Prunes

When I say “food for healthy bones,” what springs to mind? Milk, of course. That connection is taught to us early on, and rightfully so.

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Spinach Recall Expands to Include More Processed Foods

From Rodale News Potential contamination of organic spinach has caused some major recalls recently. The spinach may be contaminated with Listeria monocytogenes, a bacterium that can cause listeriosis in humans. Symptoms of this infection include high fever, severe headache, stiffness, nausea, abdominal pain, and diarrhea. Serious, sometimes fatal, infections are possible in young children, the […]

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Events Calendar
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Mon 21

Coffee Club

January 21 @ 9:00 am - 11:00 am
Tue 22

Tai Chi

January 22 @ 10:00 am - 11:00 am
Thu 24

Scrapbooking with Deebie

January 24 @ 2:00 pm - 3:00 pm
Tue 29

Crochet Circle with Cindy

January 29 @ 2:00 pm - 3:00 pm
Wed 30

Game Day

January 30 @ 2:00 pm - 3:00 pm