When temperatures rise, are you drinking enough water to stay properly hydrated and beat the heat? Come learn about proper hydration today!
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Read More Cold and Flu Season: What’s food got to do with it?
Flu seasons have been especially bad the last few years and the 2018-19 one is no different. The flu shot is proven to tremendously help prevent the worst of it. But can what you eat and drink actually help you survive? More than 6.2 million people have been sick with the flu since October in […]
Read More Fighting the flu with fitness
Can exercise help or hurt during the cold and flu season? The reality of this flu season is staggering. The number of cases reported in the 2017/2018 season has now matched 2009’s swine flu pandemic. This is according to the Centers for Disease Control. As the hard-hitting illness continues to sweep the population, experts say […]
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