Flu seasons have been especially bad the last few years and the 2018-19 one is no different. The flu shot is proven to tremendously help prevent the worst of it. […]
Read More Cold and Flu Season: What’s food got to do with it?
Read More Fighting the flu with fitness
Can exercise help or hurt during the cold and flu season? The reality of this flu season is staggering. The number of cases reported in the 2017/2018 season has now […]
Read More 