We know we have to breathe to stay alive; but, do you know how to take good, healthy breaths? Come join us for a little information and then a good practice session on relaxation breathing! Suite 13
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Read More Tai Chi
Tai Chi promotes strength and balance and is taught by Sing Chui. Suite 1
Read More RETRO-FIT
Retro-Fit is an advanced fitness program for seniors. Not only do Retro-Fitters work hard for 45-60 minutes each session, the atmosphere is one of joy, help, and acceptance. Trainer: George
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