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How are women starting to dominate in fitness?

Two women working out - Blog Post Image for Women and Fitness

  There was a time when the fitness world belonged to men. From bodybuilders and gym rats to athletes and runners, testosterone ruled the industry and women took a backseat. That’s not the case anymore. Think about the last time you exercised at your local gym or went for a run around the neighborhood. Who […]

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6 Pros & Cons of 2017 Fitness Trends

2017 Fitness trends

2017 Fitness Trends Wearable Technology Whether they’re fitness trackers, pedometers, or calorie counters, this market is scheduled to reach $4 billion in sales in 2017. However, there is a downside to these items. One study showed that non-wearers experienced more weight-loss because they relied on personal effort and, literally, sweat, to guide their workouts vs. […]

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Events Calendar
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Mon 26

Coffee Club

August 26 @ 9:00 am - 11:00 am
Fri 30

Coffee Club

August 30 @ 9:00 am - 11:00 am