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6 Exercises To Reverse Bad Posture
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?
Read More Why The Human Body May Be Made For Aerobic Exercise
Aerobic exercise muscles are those used to run and swim. They are sending messages to the brain at every twitch or flexing movement. How quickly muscles communicate with the brains’ […]
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