Author and poet Charles Bukowski said, “You begin saving the world by saving one person at a time.” We are here to learn about Winning Fitness- Saving Your Own Life
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Read More Why We Need To Stop Debating Diet vs. Exercise
We would all like to say we know what it takes to maintain a healthy lifestyle, and everywhere you look people are trying to answer that question. But let’s boil it down to what it’s really all about. Its Diet vs. Exercise.
Read More Heritage Games Inspired Fitness in the Community
For the third year in a row, Heritage Games brought together people and grew community under the flag of fitness and friendly competition. Retro-Fitters started off the day with an inspiring 1k obstacle race. These Super Seniors ran every obstacle, proving that age really is just a number.
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