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Spring Training Guide: Tips for Easing Back into Working Out

Working out - Group of young people training in the Park

The days are getting longer, the sun is feeling warmer, and suddenly you realize bathing suit weather is right around the corner but you haven’t been working out! If you are like most people, you break out your running shoes and jump right into an intense workout. Then about a week later you are injured […]

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How to Create and Keep a Goal

Physical Activity Keeps Brain Regions That Benefit From Exercise Young

Are you ready to transform yourself in this new year but are unsure how to do so? Setting and achieving goals can be difficult, but it does not mean its impossible! Here are some tips on how to reach your goal. Identify the goal(s) you want to accomplish. This may seem obvious, but it’s very […]

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New Year’s Resolution: Did you already give up on it?

New Years Resolutions: Did you already give up on it?

It’s not too late to reignite your New Years Resolution to focus on fitness! Getting into shape is a key New Years Resolution for countless people. For some, that means cutting down on fatty foods and carb-filled calories; for others, it’s getting in the gym to burn off the previous year’s over-indulgences. Now, with Jan. […]

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Events Calendar
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Mon 24

Coffee Club

June 24 @ 9:00 am - 11:00 am
Tue 25

Tai Chi

June 25 @ 10:00 am - 11:00 am
Tue 25

Craft Class with Renee

June 25 @ 2:00 pm - 4:00 pm
Wed 26

Healthy Desserts with Cindy

June 26 @ 2:00 pm - 3:00 pm
Thu 27

Woodworking with Josh

June 27 @ 2:00 pm - 4:00 pm