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New Year’s Resolution: Did you already give up on it?
It’s not too late to reignite your New Years Resolution to focus on fitness! Getting into shape is a key New Years Resolution for countless people. For some, that means cutting down on fatty foods and carb-filled calories; for others, it’s getting in the gym to burn off the previous year’s over-indulgences. Now, with Jan. […]
Read More Physical Activity Keeps Brain Regions That Benefit From Exercise Young
Olga Kotelko became famous for competing in track and field competitions well into her 90s, showing that even an elderly person could remain physically and mentally fit through activity.
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