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RETRO-FIT

Retro-Fit is an advanced fitness program for seniors. Not only do Retro-Fitters work hard for 45-60 minutes each session, the atmosphere is one of joy, help, and acceptance. Trainer: George

How does Food & Exercise Affect Your Mental Health Nutrition & Fitness affects on Mental Health are crucial. Striving for a healthy mind, body, and soul is a noble goal, […]

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