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6 Facts about MRT (Metabolic Resistance Training)

MRT - Metabolic Resistance Training - HVVMG

Metabolic resistance training (MRT) is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness… all at the same time. Unleash Your Beast MRT works by heightening the energy requirement of exercise. Whereas traditional resistance training might tap 25% or 30% of the body’s energy, MRT can maximize […]

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Does Muscle Really Weigh More Than Fat?

Does muscle weigh more than fat?

If you’ve ever started a workout plan only to find the scale doesn’t budge (or actually goes up), you’re not alone. Both cardio exercise and resistance training can build muscle and reduce fat, so just because the number on the scale stays the same, it doesn’t mean all that exercise is going to waste.

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