Suite 1 with Jessica
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“Cross X Training” is a program developed by Heritage LifeFit Fitness, a front-runner in fitness innovation. Step into a CrossX session with Miguel, and you’ll understand pretty quickly why they call him ‘The Mangler’. The certified high-intensity trainer welds his own approach to training. His creation will push you to your limits, then push a little […]
Read More RETRO-FIT
Retro-Fit is an advanced fitness program for seniors. Not only do Retro-Fitters work hard for 45-60 minutes each session, the atmosphere is one of joy, help, and acceptance. Trainer: George
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