exercise Archives

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FIT Night Friday: Strong by Zumba

Suite 1 with Jessica

RETRO-FIT

Retro-Fit is an advanced fitness program for seniors. Not only do Retro-Fitters work hard for 45-60 minutes each session, the atmosphere is one of joy, help, and acceptance. Trainer: George

HVVMG Crossfit

Crossfit is a program developed by Heritage LifeFit Fitness, a front-runner in fitness innovation. The certified high-intensity trainer welds his own approach to training. His creation will push you to […]

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