We know we have to breathe to stay alive; but, do you know how to take good, healthy breaths? Come join us for a little information and then a good practice session on relaxation breathing! Suite 13
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Read More RETRO-FIT
Retro-Fit is an advanced fitness program for seniors. Not only do Retro-Fitters work hard for 45-60 minutes each session, the atmosphere is one of joy, help, and acceptance. Trainer: George
Read More HVVMG Crossfit
Crossfit is a program developed by Heritage LifeFit Fitness, a front-runner in fitness innovation. The certified high-intensity trainer welds his own approach to training. His creation will push you to your limits, then push a little further.
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