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9 Reasons Gardening Is The Ultimate Mind-Body Workout

Gardening a mind body workout

MindBodyGreen– April is “National Garden Month” and there’s really nothing like the joy of gardening, connecting to nature, the pride of growing your own plants, flowers and food and of course, the amazing health benefits. The garden is a delightful place to achieve a great mind-body workout. According to the Centers for Disease Control, gardening […]

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Yoga Community in the High Desert

Yoga Community High Desert

Yoga Community High Desert. How do you connect with your community? We are all hermits from time to time, but it’s a fact that people with a strong sense of community are generally happier. Looking for Park & Rec activities in your town is a great tool, and if you want to really dive in then […]

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